Easy Oven Fried Chicken Breast With Flour. Roll or shake chicken in flour, salt, paprika and pepper mixture. Heat oil in a skillet.
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Roll or shake chicken in flour, salt, paprika and pepper mixture. Use a container or bag that is suitable for freezing. Stir the flour and spices together.
Line A Baking Sheet With Baking / Parchment Paper Or Spray A Nonstick Tray With Cooking Oil Spray;
Set up a work station with 3 shallow bowls. Transfer the chicken to a plate. Coat evenly with flour mixture.
Directions Wash And Semi Dry Chicken Breasts.
Put flour on a plate. Bake for 20 minutes, then turn the chicken over using a fork on the meat's edge. I used goya yellow rice and seasoning.
Season Chicken With Salt And Pepper.
Drain on paper towel and serve! Cover the chicken with plastic wrap, then pound it. Bake 30 minutes at 375.
Mix Flour And Seasoning In Shallow Dish.
Lightly pat each chicken breast with a paper towel to remove excess milk before dipping. Coat chicken in flour and lay in 9x13 baking dish. Cover with plastic wrap or release the air and seal.
Put The Flour (3/4 Cup) In Another Shallow Bowl.
Put the chicken in the fridge for 30 minutes or up to 8 hours to marinate. Dip each chicken breast, one at a time, in the flour mixture. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
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